Yoga is the perfect way to keep your body healthy and your mind clear. It incorporates breathing, different poses, and meditation in one beautifully holistic practice. You'll find that yoga can also be used as a tool to de-stress, relieve tension, improve flexibility, and more.
This post highlights some of the major benefits of this ancient practice.
Yoga is a physical, mental, and spiritual practice
On a physiological level, this practice activates blood flow through deep breathing and stretches. When done properly, it also activates the lymphatic system and increases nutrient absorption at a cellular level. In addition, meditation using breathing techniques brings clarity of thought and strengthens the will to achieve your goals.
Several poses, especially inversions, work to pump blood back into your heart and arteries. This helps keep your circulation strong and prevents arteriosclerosis at a cellular level!
Yoga can also help your lymphatic system work more efficiently
This helps cleanse your body of toxins, excess water, and lymphatic issues. Yoga energizes your body and helps remove toxins from it.
Yoga improves flexibility
Whether you are interested in participating in active yoga or want to increase your flexibility for daily activities, stretches are built right into the practice. These poses are designed to achieve maximum range of motion so you can improve your posture, strength, balance, and more.
Yoga helps manage stress and improves overall health and wellness
The combination of breathing techniques, meditation, and physical poses can help your body relax. This allows the body to work more freely with less tension in your muscles, nerves, and even in your thoughts!
Regularly practicing yoga can improve the quality of your sleep
Many of these poses are held for long periods of time, which is great for losing weight but can also improve sleep in comparison to other exercise practices like a high-intensity workout.
Yoga boosts immunity
Yoga enhances immunity by providing a boost of endorphins that prevent anxiety and depression by regulating moods. This boost can also help you fight off the common cold and infections.
Yoga can reduce symptoms of menopause
Yoga helps regulate hormone levels which can alleviate hot flashes, night sweats, vaginal dryness, mood swings, sleep problems, and more! In addition, it has been shown to increase bone density which helps prevent osteoporosis in later years of life.
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