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Nov 22, 2021

Health Benefits of Yoga

On a physiological level, this practice activates blood flow through deep breathing and stretches. When done properly, it also activates the lymphatic system and increases nutrient absorption at a cellular level. In addition, meditation using breathing techniques brings clarity of thought and strengthens the will to achieve your goals.

Nov 22, 2021

Importance of Vitamin C in Your Diet

Vitamins are essential nutrients for our body. They improve and maintain our body's functions like vision, bone strength, and a strong immune system. Since our bodies can't produce vitamin C, we turn to natural sources like fruits and vegetables to get this important nutrient. Moreover, vitamin C can also be consumed in supplement form. Let's dive into the details of how vitamin C is needed for numerous bodily functions and healthy growth.

Nov 22, 2021

4 Sleeping Habits You Need to Change

Quality sleep is crucial to live a healthy life. Many people forego fulfilling their sleep because they need to work more or simply because they want to entertain themselves more.
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